Reduce abdominal bloating without going hungry
What's really behind end-of-day bloating and how to ease it without cutting out foods you love.
Free webinar
Learn how to reduce abdominal bloating after a stressful day and late-night eating, whatever your current weight.
A practical 60-minute session for busy women who want to feel light, energised and confident in their own body again — without restrictive diets.
- September 21st
- 9:00 pm
- Live broadcast
Starts in
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- 15 years working with women
- Nutritionist, licence 1819N
- 100% free, no strings attached
Save your seat
Limited spots. Free registration in under 30 seconds.
Lisbon time (WEST). You'll get the access link by email.
Session programme
What you'll learn
60 minutes, six changes you can apply as soon as tomorrow.
1 2 Switch on your metabolism to burn more fat
How to structure your meals so your body works for you throughout the day.
3 Boost energy and mental clarity
Break the spike-and-crash cycle that leaves you foggy by mid-afternoon.
4 Spot and control hunger spikes
Tell real hunger from emotional hunger and stop the end-of-day loss of control.
5 Understand why restrictive diets don't work
Why you always end up back where you started — and what to do instead.
6 Fit food into your life, not the other way round
A realistic method for packed schedules, travel, eating out and family life.
You'll feel right at home
Who is this webinar for?
If you recognise yourself in at least one of these, this was built for you.
Active women and entrepreneurs who, whatever their weight, feel discomfort and abdominal bloating at the end of the day.
Women who don't recognise themselves in the mirror and feel it draining their personal power — daily decisions, self-esteem, relationships, work and performance.
Women holding back professionally because they feel less secure and confident about their body.
Mothers who haven't yet found themselves as a “woman” again, nor regained their physical shape.
Women who want to learn how to nourish their body properly to optimise metabolism and daily energy.
It's not for anyone looking for miracle diets or quick fixes without commitment.
Real stories
See the results for yourself
Women with schedules as full as yours. They changed the way they eat — and the way they show up in the world.
“I no longer end the day bloated and heavy. In three months I got back the energy I had at 30 — and I was never hungry.”
“It wasn't just my body that changed. It's how I walk into a meeting. I feel confident and present again.”
“After two pregnancies I thought this body was out of reach. Joana showed me the problem was never willpower — it was strategy.”
Genuine client testimonials. Results vary from person to person and depend on starting point, commitment and follow-up.
Save my seat
Free webinar, broadcast live
- years of clinical practice
- 15years of clinical practice
- women guided
- 9000+women guided
- professional licence
- 1819Nprofessional licence
Your host
Joana Mourisco
Nutritionist (1819N) | Women's weight loss | High performance
For 15 years I've been guiding women through weight loss and transformation.
Today I work mostly with active women, entrepreneurs and leaders who aren't just looking to lose weight — they want back the confidence, energy and presence they need to live and lead at the highest level.
My approach brings together nutrition, behaviour, gut health, stress management and an eating strategy that fits a real life.
I'm a mother, a business owner and a woman with a packed diary. I know what it takes to look after ourselves while managing everything else.
That's why I don't teach dieting.
I teach women to eat intelligently so they can have a body they feel confident in and become their best version. Because when a woman feels good in her own body, it changes how she stands in the world.
Before you register
Frequently asked questions
Is the webinar really free?
Yes. Attendance is 100% free. Just register to receive the access link.
What if I can't attend live?
Register anyway. We email the recording to everyone who signed up, available for a limited time.
How long does it last?
Around 60 minutes, with time for questions at the end.
Do I need any special software?
No. It's streamed online and you can watch from your phone, tablet or computer using the link you receive by email.
Free webinar
If you're ready to beat abdominal bloating and have a body and an energy to match the woman and leader you already are, save your free seat.
September 21st | 9:00 pm | OnlineLive broadcast
Lisbon time (WEST). You'll get the access link by email.
Save your seat
Limited spots. Free registration in under 30 seconds.